how much water should you drink daily
If youre in hot weather pregnant breastfeeding exercising or unwell drink some extra water. The easiest way to verify if youre properly hydrated is to check your urine color. How Much Water You Should Drink Depends On Your Size Weight Activity Level And The Climate In Which Yo Health And Nutrition Nutrition Education Health Tips In the UK the Eatwell Guide suggests you should aim for 6-8 glasses of water and other liquids each day to replace normal water loss around 12 to 15 litres. . The National Academies of Science Engineering and Medicine recommends that men drink about 37 liters about 125 ounces a day and women drink 27 liters about 91 ounces. Babies need 07 to 08 litres of fluid a day from breast milk or formula while children need between 4 cups for 1-year-olds and 6 to 8 cups a day for teenagers. But be careful how much of these you drink. The rule of eight glasses of water per day is not really supported by science. ...